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How to deal with stress as a teenager

Here are ten suggestions you can use to help you support your teen to manage their stress levels. 1. Spend time together. Try to set some protected time alone with you and your teen each week to do something together. It could be watching a film together, going out the shops cooking a meal together or playing a game..

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Remind them to make decisions and prioritize their activities. Talk to your teen about what is causing the stress and find a healthy solution to deal with it. Don't jump to conclusions or give advice right away -- just listen. Encourage sleep and healthy habits. Experts recommend that parents impose a regular bedtime.

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